The Only Bad Workout is the One You Didn’t Do
Your Local Gym For Personal Training, Kids Fitness, &
Sports Performance Training
Dumont's Best Personal Training and Kid Fitness Studio
Workouts customized for every fitness level and age group.
Private or Semi-Private Training(opens in new tab)
Private or Semi-Private training designed to meet individual fitness goals. Personalized programs that improve functional movement, burn fat, increase flexibility, and build strength. Individualized Sports Performance Programs for adult athletes in organized sports, designed to improve balance, coordination, and explosiveness available. Bring your partner, children, or parents to make wellness a family event.
Age: All age groups
Group Fitness Classes(opens in new tab)
Whole body programs performed in a small group setting.
Instructor-led classes promote functional movement by utilizing weight training and cardio exercises. Designed to target the muscles of the entire body while keeping your heart rate high.
Age: Children 12+ and Adults
Sports Performance Training
Take your athlete’s game play to the next level.
Performance coaching classes designed for those in organized sports. Drills and exercises will focus on building athletes’ confidence through improved agility, speed, strength, and explosiveness. Skills applicable to all sports.
Age: 8+
Kid Fitness(opens in new tab)
Fun, Fast-paced Classes for All Levels of Fitness.
We get the kids moving and away from screens! Exercising with other children in a fun environment will improve their coordination, balance, and self-esteem.
Age: 8+
Workout of the Day
Open Gym Hours With Daily Programs
Self-guided workout programs aimed at fat loss and muscle stimulation. Trainer onsite for proper form and safety. Includes full body analysis with InBody Scale.
Age: 18+
Functional Movement is at the heart of all things we do in life.
From the most sedentary individual to the greatest athlete, having good functional movement is the key to having a better life. At Keys to Fitness gym, we have combined learnings from numerous fitness accreditations with peak athletic performance experience to create workout modules focused on improving the muscles throughout the body that are used for everyday movement. With increased strength and endurance, we can significantly improve our quality of life and avoid unexpected injury. Learning functional movement can start at an early age and create habits that will last a lifetime, but it’s never too late to train. We take a Fitness For All approach and strongly believe in the importance of using the body to lead an overall healthy life, no matter when we start in life.
I met Jarrett “Keys to Fitness” Keys while jogging in the park, and he completely changed my view of personal trainers. He’s extremely dedicated, kind, understanding, flexible and patient. He actually listens to his clients, and will develop the best regimen to achieve the desired result. - LARISSA D
I've been training with Jarrett for almost 2 years now. As a woman in my 40s, I know how important exercise is for my health and overall well-being. With Jarrett's help, I have become stronger and more focused on my fitness goals than ever before. He shows me what I am capable of doing and encourages me to push myself in every workout. His personal approach and kind, funny demeanor make each session something I always look forward to. I am so grateful to have him as my trainer; he is truly helping me become the best version of myself that I could be! - NINA D
I had back surgery and have always been gingerly with any back activities like bending, carrying, lifting, stretching, etc. Working with Jarrett, he helped me develop the confidence to move better. By taking precautions and utilizing proper positioning, he taught me the correct techniques to use when engaging my back. The stretching routine and exercise program he created for me during our sessions helped me. - GERTRUDE R
Visit Our Dumont Location
We invite you to schedule time with us to visit the gym and see how we can help you and your family meet your fitness goals.
85 W. Madison Ave 1st floor
Dumont, NJ 07628
On-site parking available