We thrive by helping our community thrive.

It starts with movement.

Keys to Fitness is a small, local business aiming to help the community become better versions of themselves. We help individuals train and build confidence in what their body can do. We teach children the basics of movement and the importance of proper form. We partner with Youth Sports in the area to improve athletic performance and build a positive relationship with physical training. We thrive by helping our community thrive. Keys to Fitness was founded in 2015 by Jarrett Keys, a two-sport athlete (track and football) and father of two who left a corporate life after recognizing how much he loved providing fitness advice to others. “I am truly privileged to be trusted to guide my clients to become better versions of themselves. And it starts with movement.”

What people say about us

Jarrett was everything I expected and more. He did an excellent job of assessing my needs and explaining the exercises that I need to improve my weakness. - MARIA R

I met Jarrett “Keys to Fitness” Keys while jogging in the park, and he completely changed my view of personal trainers. He’s extremely dedicated, kind, understanding, flexible and patient. He actually listens to his clients, and will develop the best regimen to achieve the desired result.. - LARISSA D

As a world class athlete, retirement wasn't an easy transition. Jarrett has helped motivate me to rediscover accountability through his thoughtful yet challenging approach. Jarrett's combination of professional physical coaching and psychology educational background made me realize I WAS ALL IN MY HEAD!! Down 27 lbs in 27 days! I highly recommend getting on his TEAM ASAP if you want to see real results inside and out! - TONI G

      EXCELLENT  
   Based on 16 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Eileen Costello 
 
 
 
 Trustindex verifies that the original source of the review is Google. My son had his first session at Keys to Fitness last night, and I couldn't be more impressed! The instruction he received was exactly what he needed. The trainers provided personalized attention and really focused on his individual development. The coaching quality is exceptional. They didn't just run him through generic drills but instead gave him targeted feedback and guidance that I know will translate directly to improved athletic performance. Whether it's speed, agility, strength, or technique, the attention to detail was obvious. I'm confident the training he's getting here will benefit him across all the sports he plays. If you're looking for a training center that provides quality instruction and genuinely cares about helping young athletes reach their potential, I highly recommend Keys to Fitness. We're looking forward to continuing training here!
  
 
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   Christopher Ho 
 
 
 
 Trustindex verifies that the original source of the review is Google. Personal training is very personal. Customized to your goals. I am a senior, only interested in maintaining tone balance and cardio. Son in 20’s and wants to strengthen and bulk up. Wife in between. All go and work out together and achieve goals. Great job!😎
  
 
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   Sandra Scaiano 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been personal training at Keys To Fitness for over a year now. Getting back into working out at age 50 takes support. My trainer, Kaela, knows my abilities and knows how to challenge me. I have seen my fitness improve and my body shape change. Show up for yourself here!
  
 
      Posted on Google  
   
   Ali Gjokaj 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Monica Montesclaros 
 
 
 
 Trustindex verifies that the original source of the review is Google. The facility is super clean with wonderful instructors who keeps kids engaged throughout the class. The classes themselves are challenging yet rewarding for the kids. Thank you so much for the wonderful class coach Jeremy and Siumy!
  
 
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   Kimberly S 
 
 
 
 Trustindex verifies that the original source of the review is Google. My son loves their fitness class!!
  
 
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   Jon Babicz 
 
 
 
 Trustindex verifies that the original source of the review is Google. My son had so much fun at Keys To Fitness. Beyond that, he got a great workout and positive social experience. As soon as baseball is over he’ll be back in class.
  
 
      Posted on Google  
   
   Fernessa Unciano 
 
 
 
 Trustindex verifies that the original source of the review is Google. jarrett has been a fantastic trainer from the start! I was looking for a trainer to help me work on form and lifting heavier weights. he really guided me and gave me great tips, and he definitely helped me feel more comfortable with lifting heavy. his workouts certainly challenged me but he always kept me motivated, and I’d always leave our session feeling super strong. before jarrett, I had done trials with other personal trainers to test out who i’d be most comfortable working with during COVID. Jarrett was definitely the most COVID conscious trainer, in my opinion. he wore his mask throughout our sessions, and I can confirm that he wipes down all equipment used at the end of each client’s session. he also has a very friendly presence and tells the best stories! definitely check him out, jarrett’s the best!!
  
 
      Posted on Google  
   
   Carines Sanchez 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Kirsis Delarosa 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am very happy that I found this gym. I love that they have both adults and a kids exercise program. My daughter enjoys the program and feels accomplished every single time she leaves the gym. Both Jarrett and Siumy makes her feel comfortable and I know she is safe. As for the adult program, Jarett is the best and he tailors your workout according to your goals. Also the gym is very clean.