It starts with movement.
Keys to Fitness is a small, local business aiming to help the community become better versions of themselves. We help individuals train and build confidence in what their body can do. We teach children the basics of movement and the importance of proper form. We partner with Youth Sports in the area to improve athletic performance and build a positive relationship with physical training. We thrive by helping our community thrive. Keys to Fitness was founded in 2015 by Jarrett Keys, a two-sport athlete (track and football) and father of two who left a corporate life after recognizing how much he loved providing fitness advice to others. “I am truly privileged to be trusted to guide my clients to become better versions of themselves. And it starts with movement.”
What people say about us
Jarrett was everything I expected and more. He did an excellent job of assessing my needs and explaining the exercises that I need to improve my weakness. - MARIA R
I met Jarrett “Keys to Fitness” Keys while jogging in the park, and he completely changed my view of personal trainers. He’s extremely dedicated, kind, understanding, flexible and patient. He actually listens to his clients, and will develop the best regimen to achieve the desired result.. - LARISSA D
As a world class athlete, retirement wasn't an easy transition. Jarrett has helped motivate me to rediscover accountability through his thoughtful yet challenging approach. Jarrett's combination of professional physical coaching and psychology educational background made me realize I WAS ALL IN MY HEAD!! Down 27 lbs in 27 days! I highly recommend getting on his TEAM ASAP if you want to see real results inside and out! - TONI G
